In this second part of this two-part podcast, we continue the conversation with psychiatrist, neuroscientist and author Dr. Curt Thompson and Jedd Medefind as they explore the small, daily choices we make can mold us into the people we desire to be.
In this episode, we'll explore:
- How our tech habits affect the health of our minds, bodies, and souls.
- Our deep need to experience beauty in nature and our daily lives.
- Choices that direct our attention to things that help change us into the people we hope to become.
- Simple, practical advice to prepare heart, soul, and mind for the practices and the rhythms of silence, solitude, and community.
- Anatomy of the Soul, book by Dr. Curt Thompson
- The Fight for Social Justice Starts Within, Article in Christianity Today by Jedd Medefind
- Taming Technology, article by Jedd Medefind
Key Quotes
“We desperately need intentional encounters with beauty as a way for us to be transformed because so much of what is competing for our souls does not come to us first and foremost through logical and linear argument but through what we sense, image and feel.”
“Human beings are made to live rhythmically…Solitude is always something that happens in rhythm with community.”
“If we’re not being poured into, we will very soon run dry.”
“In many ways, the biggest decisions we make are the small, daily choices of where we’ll direct our thoughts and attention.”