The Powerful Role of the Body in Mental Health: Being Physically Active
God designed us so that we grow and come alive as integrated beings – mind, body and spirit.
As we engage the body in vigorous activity or even gentle movement, our mind, our emotions, and our spirit are more alert, more agile, and more well-off.
This resource includes some sensible, easy ways to increase physical activity as a family.
- Initiatives: The Family Institute
- Topics: Child Development, Family Strengthening, Soul Care